Veja aqui a história sobre o treino intervalado, conceitos essenciais, as formas de avaliação para sua prescrição e controle, os diferentes tipos de treino intervalado, e suas aplicações práticas nos mais diferentes casos. Nesta aula, foram exibidas as lives:
- HIIT – O que é e como fazer(Introdução e HIIT curto)
- HIIT – Introdução(HIIT-longo e comparações com HIIT curto)
- HIIT – Protocolo Tabata
- HIIT – Treino intervalado de sprint
Aulas
- HIIT – Aula – O que é e como fazer(Introdução e HIIT curto)
- HIIT – Aula – Introdução(HIIT-longo e comparações com HIIT curto)
- HIIT – Aula – Protocolo Tabata
- HIIT – Aula – Treinamento intervalado de sprint
- Acute Responses to High-Intensity Intermittent Exercise in CHD Patients
- Can short-term high-intensity intermittent training reduce adiposity
- Can We Draw General Conclusions from Interval Training
- Cardiac Rehabilitation in Patients with Heart Failure
- Circulating adiponectin concentration and body composition are altered in response to high-intensity interval training
- Commentary – High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training – Is It a Matter of Intensity or Intermittent Efforts
- Consistency of the counting talk test for exercise prescription
- Consistency of the talk test for exercise prescription
- Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise
- Criterion-Related Validity of the 20-M Shuttle Run Test for Estimating Cardiorespiratory Fitness – A Meta-Analysis
- Defining the number of bouts and oxygen uptake during the “Tabata protocol” performed at different intensities
- Effects of high vs. moderate exercise intensity during interval training on lipids and adiponectin levels in obese young females
- Energy system contribution during 200 to 1500 running
- Energy system interaction and relative contribution during maximal exercise
- Exertional Responses to Sprint Interval Training – A Comparison of 30-sec. and 60-sec. Conditions
- High-intensity intermittent training versus moderate-intensity intermittent training – is it a matter of intensity or intermittent efforts
- High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes
- High-Intensity Interval Training in Patients With Heart Failure With Reduced Ejection Fraction
- High-intensity interval training reduces abdominal fat mass in postmenopausal women with type 2 diabetes
- HIIT-introdução
- HIIT-Tabata e Gibala
- Human muscle metabolism during intermittent maximal exercise
- Impact of High-Intensity Interval Duration on Perceived Exertion
- Inflammatory, lipid, and body composition responses to interval training or moderate aerobic training
- Interval training for performance – a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I – aerobic interval training
- Interval training for performance – a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part II – anaerobic interval training
- Interval training in men at risk for insulin resistance
- Máxima velocidade aeróbia calculada pelo custo da frequência cardíaca relação com a performance
- Methods to determine aerobic endurance
- Modified high-intensity interval training increases peak cardiac power output in patients with heart failure
- Muscle oxygen uptake and energy turnover during dynamic exercise at different contraction frequencies in humans
- Normal cardiopulmonary responses during incremental exercise in 20- to 70-yr-old men
- Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone
- Power output and muscle metabolism during and following recovery from 10 and 20 s of maximal sprint exercise in humans
- Psychological and Behavioral Responses to Interval and Continuous Exercise
- Recovery of power output and muscle metabolites following 30 s of maximal sprint cycling in man.
- Revisiting Tabata’s Protocol – Does It Even Exist
- Superior Cardiovascular Effect of Aerobic Interval Training Versus Moderate Continuous Training in Heart Failure Patients – A Randomized Study
- Tabata protocol – a review of its application, variations and outcomes
- The impact of work-matched interval training on V̇O2peak and V̇O2 kinetics – diminishing returns with increasing intensity
- The influence of high-intensity compared with moderate-intensity exercise training on cardiorespiratory fitness and body composition in colorectal cancer survivors – a randomised controlled trial
- The Reliability and Validity of the 20-Meter Shuttle Test in American Students 12 to 15 Years Old
- The surprising history of the ‘HRmax=220-age’ equation
- Training-overtraining performance, and hormone levels, after a defined increase in training volume versus intensity in experienced middle- and long-distance runners
- Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment
- Utilization of skeletal muscle triacylglycerol during postexercise recovery in humans
- Where Does HIT Fit – An Examination of the Affective Response to High-Intensity Intervals in Comparison to Continuous Moderate…
- Whole-Body High-Intensity Interval Training Induce Similar Cardiorespiratory Adaptations Compared With Traditional High-Intensity Interval Training and Moderate
- Commentary – Why sprint interval training is inappropriate for a largely sedentary population
- Effects of a low-volume aerobic-type interval exercise on VO2max and cardiac mass
- Effects of moderate-intensity endurance and high intensity intermittent training on anaerobic capacity and VO2max
- Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females
- High-Intensity Interval Training in the Real World – Outcomes from a 12-Month Intervention in Overweight Adults
- Low-Active Male Adolescents – A Dose Response to High-Intensity Interval Training
- Metabolic profile of high intensity intermittent exercises
- Short-term sprint interval versus traditional endurance training – similar initial adaptations in human skeletal muscle and exercise performance
- Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health
- HIIT – Aula – Treinamento intervalado de sprint (teste acesso)
- HIIT – Aula – O que é e como fazer(Introdução e HIIT curto) – teste acesso
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