HIIT – O que é e como fazer?
Gratuito
Veja aqui a história sobre o treino intervalado, conceitos essenciais, as formas de avaliação para sua prescrição e controle, os diferentes tipos de treino intervalado, e suas aplicações práticas nos mais diferentes casos. Nesta aula, foram exibidas as lives:
- HIIT – O que é e como fazer(Introdução e HIIT curto)
- HIIT – Introdução(HIIT-longo e comparações com HIIT curto)
- HIIT – Protocolo Tabata
- HIIT – Treino intervalado de sprint
Características do Curso
- Leituras 63
- Testes 0
- Duração 1 Hora
- Nível de conhecimento Todos os níveis
- Língua Português
- Alunos 1027
- Assessments Yes
Aulas 63
- HIIT – Aula – O que é e como fazer(Introdução e HIIT curto) 45 minLeitura1.1
- HIIT – Aula – Introdução(HIIT-longo e comparações com HIIT curto) 52 minLeitura1.2
- HIIT – Aula – Protocolo Tabata 50 minLeitura1.3
- HIIT – Aula – Treinamento intervalado de sprint 56 minLeitura1.4
- Acute Responses to High-Intensity Intermittent Exercise in CHD PatientsLeitura1.5
- Can short-term high-intensity intermittent training reduce adiposityLeitura1.6
- Can We Draw General Conclusions from Interval TrainingLeitura1.7
- Cardiac Rehabilitation in Patients with Heart FailureLeitura1.8
- Circulating adiponectin concentration and body composition are altered in response to high-intensity interval trainingLeitura1.9
- Commentary – High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training – Is It a Matter of Intensity or Intermittent EffortsLeitura1.10
- Consistency of the counting talk test for exercise prescriptionLeitura1.11
- Consistency of the talk test for exercise prescriptionLeitura1.12
- Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exerciseLeitura1.13
- Criterion-Related Validity of the 20-M Shuttle Run Test for Estimating Cardiorespiratory Fitness – A Meta-AnalysisLeitura1.14
- Defining the number of bouts and oxygen uptake during the “Tabata protocol” performed at different intensitiesLeitura1.15
- Effects of high vs. moderate exercise intensity during interval training on lipids and adiponectin levels in obese young femalesLeitura1.16
- Energy system contribution during 200 to 1500 runningLeitura1.17
- Energy system interaction and relative contribution during maximal exerciseLeitura1.18
- Exertional Responses to Sprint Interval Training – A Comparison of 30-sec. and 60-sec. ConditionsLeitura1.19
- High-intensity intermittent training versus moderate-intensity intermittent training – is it a matter of intensity or intermittent effortsLeitura1.20
- High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with PrediabetesLeitura1.21
- High-Intensity Interval Training in Patients With Heart Failure With Reduced Ejection FractionLeitura1.22
- High-intensity interval training reduces abdominal fat mass in postmenopausal women with type 2 diabetesLeitura1.23
- HIIT-introduçãoLeitura1.24
- HIIT-Tabata e GibalaLeitura1.25
- Human muscle metabolism during intermittent maximal exerciseLeitura1.26
- Impact of High-Intensity Interval Duration on Perceived ExertionLeitura1.27
- Inflammatory, lipid, and body composition responses to interval training or moderate aerobic trainingLeitura1.28
- Interval training for performance – a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I – aerobic interval trainingLeitura1.29
- Interval training for performance – a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part II – anaerobic interval trainingLeitura1.30
- Interval training in men at risk for insulin resistanceLeitura1.31
- Máxima velocidade aeróbia calculada pelo custo da frequência cardíaca relação com a performanceLeitura1.32
- Methods to determine aerobic enduranceLeitura1.33
- Modified high-intensity interval training increases peak cardiac power output in patients with heart failureLeitura1.34
- Muscle oxygen uptake and energy turnover during dynamic exercise at different contraction frequencies in humansLeitura1.35
- Normal cardiopulmonary responses during incremental exercise in 20- to 70-yr-old menLeitura1.36
- Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training aloneLeitura1.37
- Power output and muscle metabolism during and following recovery from 10 and 20 s of maximal sprint exercise in humansLeitura1.38
- Psychological and Behavioral Responses to Interval and Continuous ExerciseLeitura1.39
- Recovery of power output and muscle metabolites following 30 s of maximal sprint cycling in man.Leitura1.40
- Revisiting Tabata’s Protocol – Does It Even ExistLeitura1.41
- Superior Cardiovascular Effect of Aerobic Interval Training Versus Moderate Continuous Training in Heart Failure Patients – A Randomized StudyLeitura1.42
- Tabata protocol – a review of its application, variations and outcomesLeitura1.43
- The impact of work-matched interval training on V̇O2peak and V̇O2 kinetics – diminishing returns with increasing intensityLeitura1.44
- The influence of high-intensity compared with moderate-intensity exercise training on cardiorespiratory fitness and body composition in colorectal cancer survivors – a randomised controlled trialLeitura1.45
- The Reliability and Validity of the 20-Meter Shuttle Test in American Students 12 to 15 Years OldLeitura1.46
- The surprising history of the ‘HRmax=220-age’ equationLeitura1.47
- Training-overtraining performance, and hormone levels, after a defined increase in training volume versus intensity in experienced middle- and long-distance runnersLeitura1.48
- Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time CommitmentLeitura1.49
- Utilization of skeletal muscle triacylglycerol during postexercise recovery in humansLeitura1.50
- Where Does HIT Fit – An Examination of the Affective Response to High-Intensity Intervals in Comparison to Continuous Moderate…Leitura1.51
- Whole-Body High-Intensity Interval Training Induce Similar Cardiorespiratory Adaptations Compared With Traditional High-Intensity Interval Training and ModerateLeitura1.52
- Commentary – Why sprint interval training is inappropriate for a largely sedentary populationLeitura1.53
- Effects of a low-volume aerobic-type interval exercise on VO2max and cardiac massLeitura1.54
- Effects of moderate-intensity endurance and high intensity intermittent training on anaerobic capacity and VO2maxLeitura1.55
- Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in femalesLeitura1.56
- High-Intensity Interval Training in the Real World – Outcomes from a 12-Month Intervention in Overweight AdultsLeitura1.57
- Low-Active Male Adolescents – A Dose Response to High-Intensity Interval TrainingLeitura1.58
- Metabolic profile of high intensity intermittent exercisesLeitura1.59
- Short-term sprint interval versus traditional endurance training – similar initial adaptations in human skeletal muscle and exercise performanceLeitura1.60
- Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic HealthLeitura1.61
- HIIT – Aula – Treinamento intervalado de sprint (teste acesso)Leitura1.62
- HIIT – Aula – O que é e como fazer(Introdução e HIIT curto) – teste acesso 45 minLeitura1.63
Doutor em Ciências da Saúde, Mestre em Educação Física, Pós-graduado em Musculação, Treinamento de Força, Pós-graduado em Fisiologia do Exercício, Graduado em Educação Física, Professor da Universidade Federal de Goiás, Treinador de Força de atletas de alto nível, Presidente do GEASE (Grupo de Estudos Avançados em Saúde e Exercício), Membro da National Strength and Conditioning Association (NSCA) e do European College of Sport Science (ECSS) e Autor dos livros “Bases Científicas do Treinamento de Hipertrofia” e “Emagrecimento: Quebrando Mitos e Mudando Paradigmas”
Gratuito
